If you are running SCMM, its a must read for you! I will explain later, why! Nutrition wise, three things are needed to help you finish a marathon – Water, Carbs and Electrolytes! What happens when your body starts running out of these things, how easy it is for you to figure this out and […]
Most accidents in a long distance triathlon happen in the water or right after the swim part. Be aware of this fact and make sure you take every precaution possible to ensure nothing happens to you. There are thousands of young runners i see regularly participating in marathons who are nowhere near adequate preparation but […]
Drill #1 https://www.facebook.com/anirban.mukherji.14/videos/10206531103705788/ Drill #2 https://www.facebook.com/anirban.mukherji.14/videos/10206531134106548/ Drill #3 https://www.facebook.com/anirban.mukherji.14/videos/10206531169267427/ Drill #4 https://www.facebook.com/anirban.mukherji.14/videos/10206531193188025/ Drill #5 https://www.facebook.com/anirban.mukherji.14/videos/10206531212148499/ Drill #6 https://www.facebook.com/anirban.mukherji.14/videos/10206531232349004/ Drill #7 https://www.facebook.com/anirban.mukherji.14/videos/10206531249269427/ Drill #8 https://www.facebook.com/anirban.mukherji.14/videos/10206531263909793/ Drill #9 https://www.facebook.com/anirban.mukherji.14/videos/10206531320831216/ Drill #10 https://www.facebook.com/anirban.mukherji.14/videos/10206531448914418/
Technique plan – Plan for recovery days – Do these in rotation Rest day – Get a Massage strength and flexibilty Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]
Background The purpose of this program is to introduce basic concepts of swimming, different strokes, efficiency in swimming, techniques and drills and boost overall fitness. You will learn and put into practice dry land training for strength, core, flexibility and cardio exercises and apply that to swimming. Swimming Proficiency Program Our ‘Swimming proficiency’ program […]
Why? Firstly, what is an Ironman 70.3? ‘Ironman’ is a brand of a triathlon events, which take place all over the world. An Ironman (full) consists of 3.8kms of swimming followed by 180kms of cycling followed by 42kms of running – all to be finished within a certain cut-off time (typically 16-17hours). The ‘Ironman 70.3’ in […]
There are six elements to master for completing a long distance triathlon strongly in my view Technique Technique Technique Equipment Endurance Nutrition Technique – Extremely important and often ignored or not given as much importance Equipment – Very important to invest in the right equipment especially for the bike part. Makes a huge difference. Endurance […]
You’ve registered for that dream triathlon event, trained hard and are ready to go! Well, almost. An important thing to do is to pack all the things properly for race-day, without forgetting anything. Packing for a triathlon can seem like a daunting task, with so many things to remember! After all, you are packing for […]
21 to 42k – 2016 version 4 (Printable Version – Click here) Most important points a. No solid food during the race. Banana is ok. Gels mostly. b. Water per hour – No more than 800 ml of fluids. Even for a hot day. c. Electrolytes (Salt) per hour – Atleast 350mg/hour of electrolytes on […]
Assumptions You have comfortably run a 21K before or more Your 42k is 5 to 6 months away Points to remember Your Sunday long run is your marathon practice. Everything else is a support activity. Nutrition – Running long in like driving long – you need fuel. More carbs to take you longer, more protein […]