Going from 70.3 to 140.6 – 10 months plan – Target Zurich Ironman July 30th, 2017

Technique plan – Plan for recovery days – Do these in rotation  Rest day – Get a Massage strength and flexibilty  Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]