Going from 70.3 to 140.6 – 10 months plan – Target Zurich Ironman July 30th, 2017

Technique plan – Plan for recovery days – Do these in rotation  Rest day – Get a Massage strength and flexibilty  Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]

Key elements of preparing for a long distance Triathlon! (With learnings from Vichy 70.3)

There are six elements to master for completing a long distance triathlon strongly in my view Technique Technique Technique Equipment Endurance Nutrition Technique – Extremely important and often ignored or not given as much importance Equipment – Very important to invest in the right equipment especially for the bike part. Makes a huge difference.  Endurance […]