Best bud had the opportunity to attend a swimming camp and I wanted to share the learning from that camp for my own benefit and everyone else’s. The main difference between this camp and the running camp was the focus on technique. The entire focus for the week was to work on technique and nothing […]
Best bud had the opportunity to attend a running camp and I wanted to share the learning from that camp for my own benefit and everyone else’s. To put things in perspective, this was the cross country camp. Meaning a 5k! They have about 35 staff members, 15 of which are coaches and the rest […]
A lot is being said about health in newspapers, social media etc. While a lot of it is interesting, I have a somewhat different perspective that I want to share with everyone! I want to focus on how a lot of it is related to each other and how to work toward better health […]
This is not going to be a weekly training plan that you can simply pickup and follow. These are pointers that you can choose from and implement in your training program. Two major elements of this training program Focus during the week Focus during the weekend Focus during the week Recovery and Rest […]
Prerequisites 1. You have signed up for a 70.3 or a 140.6 in the next 6 to 12 months 2. You have cycled close to 90kms already. (180k for 140.6) 3. You have ran close to 21k already (42k for 140.6) 4. You have swam close to 2k already (4k for 140.6) 5. You have […]
Previous days – 2 to 3 days before the race day 1. More salty food like Olives, salted almonds etc. 2. More carbs 3. Electrolyte tabs the night before…one per hour for say two hours before sleeping 4. Carb rich dinner 5. No protein Step by Step Plan At 4 AM – Once – One […]
If you are running SCMM, its a must read for you! I will explain later, why! Nutrition wise, three things are needed to help you finish a marathon – Water, Carbs and Electrolytes! What happens when your body starts running out of these things, how easy it is for you to figure this out and […]
Most accidents in a long distance triathlon happen in the water or right after the swim part. Be aware of this fact and make sure you take every precaution possible to ensure nothing happens to you. There are thousands of young runners i see regularly participating in marathons who are nowhere near adequate preparation but […]
Drill #1 https://www.facebook.com/anirban.mukherji.14/videos/10206531103705788/ Drill #2 https://www.facebook.com/anirban.mukherji.14/videos/10206531134106548/ Drill #3 https://www.facebook.com/anirban.mukherji.14/videos/10206531169267427/ Drill #4 https://www.facebook.com/anirban.mukherji.14/videos/10206531193188025/ Drill #5 https://www.facebook.com/anirban.mukherji.14/videos/10206531212148499/ Drill #6 https://www.facebook.com/anirban.mukherji.14/videos/10206531232349004/ Drill #7 https://www.facebook.com/anirban.mukherji.14/videos/10206531249269427/ Drill #8 https://www.facebook.com/anirban.mukherji.14/videos/10206531263909793/ Drill #9 https://www.facebook.com/anirban.mukherji.14/videos/10206531320831216/ Drill #10 https://www.facebook.com/anirban.mukherji.14/videos/10206531448914418/
Technique plan – Plan for recovery days – Do these in rotation Rest day – Get a Massage strength and flexibilty Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]