Background The purpose of this program is to introduce basic concepts of swimming, different strokes, efficiency in swimming, techniques and drills and boost overall fitness. You will learn and put into practice dry land training for strength, core, flexibility and cardio exercises and apply that to swimming. Swimming Proficiency Program Our ‘Swimming proficiency’ program […]
There are six elements to master for completing a long distance triathlon strongly in my view Technique Technique Technique Equipment Endurance Nutrition Technique – Extremely important and often ignored or not given as much importance Equipment – Very important to invest in the right equipment especially for the bike part. Makes a huge difference. Endurance […]
21 to 42k – 2016 version 4 (Printable Version – Click here) Most important points a. No solid food during the race. Banana is ok. Gels mostly. b. Water per hour – No more than 800 ml of fluids. Even for a hot day. c. Electrolytes (Salt) per hour – Atleast 350mg/hour of electrolytes on […]
Assumptions You have comfortably run a 21K before or more Your 42k is 5 to 6 months away Points to remember Your Sunday long run is your marathon practice. Everything else is a support activity. Nutrition – Running long in like driving long – you need fuel. More carbs to take you longer, more protein […]