All topics for nutrition – general diet, good foods, race-day foods, etc.
A lot is being said about health in newspapers, social media etc. While a lot of it is interesting, I have a somewhat different perspective that I want to share with everyone! I want to focus on how a lot of it is related to each other and how to work toward better health […]
Previous days – 2 to 3 days before the race day 1. More salty food like Olives, salted almonds etc. 2. More carbs 3. Electrolyte tabs the night before…one per hour for say two hours before sleeping 4. Carb rich dinner 5. No protein Step by Step Plan At 4 AM – Once – One […]
If you are running SCMM, its a must read for you! I will explain later, why! Nutrition wise, three things are needed to help you finish a marathon – Water, Carbs and Electrolytes! What happens when your body starts running out of these things, how easy it is for you to figure this out and […]
21 to 42k – 2016 version 4 (Printable Version – Click here) Most important points a. No solid food during the race. Banana is ok. Gels mostly. b. Water per hour – No more than 800 ml of fluids. Even for a hot day. c. Electrolytes (Salt) per hour – Atleast 350mg/hour of electrolytes on […]