Best bud had the opportunity to attend a swimming camp and I wanted to share the learning from that camp for my own benefit and everyone else’s. The main difference between this camp and the running camp was the focus on technique. The entire focus for the week was to work on technique and nothing […]
Most accidents in a long distance triathlon happen in the water or right after the swim part. Be aware of this fact and make sure you take every precaution possible to ensure nothing happens to you. There are thousands of young runners i see regularly participating in marathons who are nowhere near adequate preparation but […]
Drill #1 https://www.facebook.com/anirban.mukherji.14/videos/10206531103705788/ Drill #2 https://www.facebook.com/anirban.mukherji.14/videos/10206531134106548/ Drill #3 https://www.facebook.com/anirban.mukherji.14/videos/10206531169267427/ Drill #4 https://www.facebook.com/anirban.mukherji.14/videos/10206531193188025/ Drill #5 https://www.facebook.com/anirban.mukherji.14/videos/10206531212148499/ Drill #6 https://www.facebook.com/anirban.mukherji.14/videos/10206531232349004/ Drill #7 https://www.facebook.com/anirban.mukherji.14/videos/10206531249269427/ Drill #8 https://www.facebook.com/anirban.mukherji.14/videos/10206531263909793/ Drill #9 https://www.facebook.com/anirban.mukherji.14/videos/10206531320831216/ Drill #10 https://www.facebook.com/anirban.mukherji.14/videos/10206531448914418/
Technique plan – Plan for recovery days – Do these in rotation Rest day – Get a Massage strength and flexibilty Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]
Background The purpose of this program is to introduce basic concepts of swimming, different strokes, efficiency in swimming, techniques and drills and boost overall fitness. You will learn and put into practice dry land training for strength, core, flexibility and cardio exercises and apply that to swimming. Swimming Proficiency Program Our ‘Swimming proficiency’ program […]