We have all faced this! Right in the middle of the race when the sun shines brightly on the top, the heart beats are resoundingly loud, and the pace on the watch is way slower than your target. You become worried thinking about all the conserved getting that is getting wasted! This is the scenario […]
Technique plan – Plan for recovery days – Do these in rotation Rest day – Get a Massage strength and flexibilty Yoga/stretches Leg strength and core Upper body and core Cycling Technique Cycle with Cleats and Aerobars on flat roads – These must be short rides 10 to 30 kms Running Technique Hill runs – […]
There are six elements to master for completing a long distance triathlon strongly in my view Technique Technique Technique Equipment Endurance Nutrition Technique – Extremely important and often ignored or not given as much importance Equipment – Very important to invest in the right equipment especially for the bike part. Makes a huge difference. Endurance […]