Ironman 70.3 World Championship 2019 (Nice, France)

Building up to the Race After the Colombo 70.3 (2019) Race, I took 2 weeks off before I could start my new training block for the World Championship race. I had listed down the major focus area where I needed to work on for each discipline: Swim: The prime focus was to work on my […]

How to deal with hot AND Humid races

We have all faced this! Right in the middle of the race when the sun shines brightly on the top, the heart beats are resoundingly loud, and the pace on the watch is way slower than your target. You become worried thinking about all the conserved getting that is getting wasted! This is the scenario […]