Ironman 70.3 Vichy 2016 – Race Report

Why? Firstly, what is an Ironman 70.3? ‘Ironman’ is a brand of a triathlon events, which take place all over the world. An Ironman (full) consists of 3.8kms of swimming followed by 180kms of cycling followed by 42kms of running – all to be finished within a certain cut-off time (typically 16-17hours). The ‘Ironman 70.3’ in […]

Key elements of preparing for a long distance Triathlon! (With learnings from Vichy 70.3)

There are six elements to master for completing a long distance triathlon strongly in my view Technique Technique Technique Equipment Endurance Nutrition Technique – Extremely important and often ignored or not given as much importance Equipment – Very important to invest in the right equipment especially for the bike part. Makes a huge difference.  Endurance […]